What is Somatic Stretch? From the age of 13, when I began ballet lessons,. I was taught to turn my knees outward in a straight line. From side to side, like Charlie Chaplin. My knees got stuck at about a 45 degree angle, and to. Expect them to go further was like asking me to open a door. I was also told to stand tall by pulling. Myself up with an imaginary string at the top of my head,. To have a sense of wellbeing and energy, we need to.

Created by Ruella Frank, Ph. , is a relational and movement-oriented approach to psychotherapy within a gestalt therapy framework. Starting in 2009, the training programs will consist of four separate modules of five full days and one half day each. From the book Creative License.

Please note I will no longer be using this blog, but have a new name and address! The new blog will be changing a bit in the future as I try and figure out ways to make it a bit more organised and well laid out.

Things I want in a perfect day, in a perfect world. To fall asleep without paralyzing fear. To wake up carefree, no obligations, no commitments, no deadlines. To lounge in bed for a couple hours, petting my cats. To leisurely ride my bike to Honeydip donuts for a cream filled long john with rainbow sprinkles and then to shop at Value Village. To nap in bed as the warm wind blows on my skin.

In my experience, the biggest factor in achieving any of my modest succe.